Every relationship is unique, but most marriages follow a similar pattern. Learn what the 6 stages of marriage are, how long they last, and 11 tips to move through them mindfully.

Love and affection from a partner are great, but can there be too much of a good thing? Learn what love bombing is, the signs it's happening to you, and 8 tips to help you deal.

You probably guessed that there’s a connection between pets and mental health. Now research shows that pets can help relieve stress and anxiety and improve your mental wellbeing — at times maybe even more than other people.

Looking for some new summer activities for your kids that build both memories and connection? From backyard adventures to cozy crafts, these playful ideas will make this summer unforgettable.

Are you a student or parent writing a thank you card to a teacher? These 105 ideas can help you write a heartfelt note that shares your gratitude for all they do.

Someone else making you question your reality? Learn what gaslighting is, 5 signs it's happening to you, and how to deal with it to protect your safety and mental health.

From dad jokes to tear-jerkers, these 120 Father’s Day wishes offer something for every kind of dad. We'll help you make your card (and your dad) feel extra special.

Coming out to your parents can be a scary and vulnerable process. Learn how to prepare for this big life moment and 9 tips to take care of yourself before and after.

Explore what the celebration of Juneteenth is all about, including the powerful story behind June 19th and why it's important. Plus, 10 thoughtful ways to honor this historic day.

If work feels relentless, it might be more than stress. Learn the 7 signs of work overload and how to take action — whether that means you need boundaries or something more.

Discover what month is Pride Month, why it carries so much heart and history, and 10 simple but powerful ways to honor and support LGBTQIA+ pride all month long.

It's time to ditch the idea that being single means being lonely — it can be so much more. Explore 7 benefits of being single and how to enjoy solo life on your own terms.

Whether you’re shy, introverted, or just out of practice, these 15 small talk topics will help you get a conversation flowing with just about anyone — and actually enjoy it.

When we feel attacked, we get defensive — but that’s only part of the story. Understand what’s beneath defensiveness, how it impacts relationships, and 9 ways to soften.

Looking to feel more connected? Learn how to create more meaningful interactions with 10 simple tips that bring more depth, presence, and care into daily conversations.

Curious about open relationships? We break down what they are, the potential pros and cons, and how to know if an open relationship is right for you and your partner.

Looking to connect and have fun? These 20 question games for friends, partners, family, or even strangers can turn simple chats into meaningful, laughter-filled moments.

Talking about money with your partner can feel awkward or even tense, but that doesn't mean you should avoid it. Learn why it's important and 8 tips for a stress-free convo.

People aren’t always aware how pets can positively impact their wellbeing. This Mental Health Awareness Month, Mars, the leader in pet care, and Calm are teaming up to celebrate the powerful connection between humans and pets.

Not sure what to ask in therapy? These 24 thoughtful questions can help you choose the right therapist, build trust, and explore your healing more deeply.