60 mindful summer activities for kids that spark joy and wonder
Looking for some new summer activities for your kids that build both memories and connection? From backyard adventures to cozy crafts, these playful ideas will make this summer unforgettable.
105 thoughtful greetings for your thank you card to a teacher
Are you a student or parent writing a thank you card to a teacher? These 105 ideas can help you write a heartfelt note that shares your gratitude for all they do.
How to deal with gaslighting: 9 steps to protect yourself
Someone else making you question your reality? Learn what gaslighting is, 5 signs it's happening to you, and how to deal with it to protect your safety and mental health.
120 Father’s Day wishes for all the special dads in your life
From dad jokes to tear-jerkers, these 120 Father’s Day wishes offer something for every kind of dad. We'll help you make your card (and your dad) feel extra special.
How to come out to your parents with confidence and care
Coming out to your parents can be a scary and vulnerable process. Learn how to prepare for this big life moment and 9 tips to take care of yourself before and after.
What does Juneteenth celebrate? Plus, 10 ways to honor the day
Explore what the celebration of Juneteenth is all about, including the powerful story behind June 19th and why it's important. Plus, 10 thoughtful ways to honor this historic day.
Stretched too thin at work? You might have work overload
If work feels relentless, it might be more than stress. Learn the 7 signs of work overload and how to take action — whether that means you need boundaries or something more.
What month is Pride Month? Plus, 10 ways to celebrate
Discover what month is Pride Month, why it carries so much heart and history, and 10 simple but powerful ways to honor and support LGBTQIA+ pride all month long.
7 surprising benefits of being single (and how to enjoy it)
It's time to ditch the idea that being single means being lonely — it can be so much more. Explore 7 benefits of being single and how to enjoy solo life on your own terms.
Small talk not your thing? These 15 topics can help
Whether you’re shy, introverted, or just out of practice, these 15 small talk topics will help you get a conversation flowing with just about anyone — and actually enjoy it.
Struggling with defensiveness? 9 ways to let down your guard
When we feel attacked, we get defensive — but that’s only part of the story. Understand what’s beneath defensiveness, how it impacts relationships, and 9 ways to soften.
These 10 tips can make any interaction more meaningful
Looking to feel more connected? Learn how to create more meaningful interactions with 10 simple tips that bring more depth, presence, and care into daily conversations.
What is an open relationship? Plus, how to know if it's right for you
Curious about open relationships? We break down what they are, the potential pros and cons, and how to know if an open relationship is right for you and your partner.
20 question games to help you get to know anyone better
Looking to connect and have fun? These 20 question games for friends, partners, family, or even strangers can turn simple chats into meaningful, laughter-filled moments.
How to talk about money with your partner (without the stress)
Talking about money with your partner can feel awkward or even tense, but that doesn't mean you should avoid it. Learn why it's important and 8 tips for a stress-free convo.
Calm & Mars partner to celebrate the wellbeing potential of pets
People aren’t always aware how pets can positively impact their wellbeing. This Mental Health Awareness Month, Mars, the leader in pet care, and Calm are teaming up to celebrate the powerful connection between humans and pets.
24 questions to ask your therapist to deepen your sessions
Not sure what to ask in therapy? These 24 thoughtful questions can help you choose the right therapist, build trust, and explore your healing more deeply.
9 tips to build a better relationship with your mother-in-law
We know the relationship with your mother-in-law can get a little... complicated. These 9 tips can help you bond with your MIL, or just be a little more cordial.
Do you have a fear of abandonment? Here's how to cope
If you often feel terrified that people you love will leave you, you may have a fear of abandonment. Explore 8 ways to cope with this fear and build stronger connections.
How to ask for advice: 9 tips to help you get a new perspective
Need a new perspective but don’t quite know how to get it? These 9 tips can help you learn how to ask for advice with confidence and get the extra support you deserve.